Why Seasonal Eating is So Good for You

Eating with the seasons isn’t just delicious — it’s incredibly nourishing. Here’s why:

• Nutrient-Dense Foods: Produce picked at its peak has the most vitamins, minerals, and antioxidants. Our freshly picked greens and tomatoes are packed with goodness, giving your body what it needs.



• Better Digestion: Spring greens, summer berries, and fall squashes all work in harmony with your body’s natural rhythms, supporting your digestion and overall wellness.

• Natural Balance: Seasonal eating is a pillar of Ayurvedic wisdom, which encourages aligning your diet with nature to feel your best. Our breakfasts are thoughtfully crafted with this in mind.